Jamfitness

Antonio should be one of the best fitness coach in downtown. I have seen a quick body transformation in a pretty short period with proper nutrition plan and high training frequency. Antonio takes a holistic and customizes approach to help me reach my personal fitness plan. He has the patience to gain gradual understanding of my fitness condition as well as my techniques. In addition to the training plan, he also has great expertise in nutrition plan and body recovery process, which further increases the training efficiency.

As an experienced lifter and athlete, I faced a significant setback with a severe back injury. Fortunately, I found Antonio. His expertise and knowledge have been invaluable in my recovery. Antonio's understanding of movement mechanics is unparalleled, breaking down complex concepts, into easy-to-understand instructions, tailored to my body. Over the past year, we followed an adaptive program tailored to my needs, and I am thrilled to say that my back pain is now completely under control. Antonio's dedication and personalized approach have made a world of difference, and I am very happy with the results so far. I look forward to continuing our training program in the next cycle. I wouldn't hesitate to recommend Antonio.

Antonio is a fantastic trainer that finds the perfect balance between pushing you to grow while being understanding and patient on your limits. He will always work hard to make sure that you’re understanding the fundamentals of movement & musculature while prioritizing safety & comfort above all. He is a flexible and genuinely friendly person that just makes you want to grind (within reason) at the gym. I cannot recommend him more glowingly if you’re on the hunt for a trainer.

Antonio is the best trainer I’ve had (and I’ve had a few). He is technically very strong for both rehab and strength training. His awareness of small movements using online video is excellent.

Antonio has brought so much awareness in my health and fitness routine and journey. Before meeting him and starting with him, I was training on my own and was mostly self taught. I had some basics down and had built on that. However, I reached out to him, specifically after my knee injury, in which both my meniscuses was horizontally torn. He assessed my reports and planned out a very wholistic routine that addressed the strength training required to help elevate the load on my knees. But through this, he also made me understand how to listen to my body, connect everything and understand how to ensure the load is not on the joints. The workouts were very balanced in giving me the instant gratification with new challenges and pushes needed along with a plan for where I wanted to be in a given amount of time. Highly recommend his expertise! Thank you Antonio!