>Body Harmonics Pilates – Premier Pilates Studio in Toronto
Located at 90 Eglinton Avenue West, Suite 501, in Toronto, Body Harmonics Pilates is a leading Pilates studio dedicated to transforming lives through mindful movement. The studio offers a comprehensive range of services, including group classes, personalized one-on-one training, and a variety of rehabilitation and wellness therapies.
Comprehensive Wellness Services
In addition to Pilates, Body Harmonics provides an array of rehabilitation and wellness services to support holistic health:
- Physiotherapy: Addressing movement impairments and promoting functional restoration.
- Fascia Stretch Therapy (FST): Enhancing flexibility and reducing muscle tension.
- Reflexology: Stimulating reflex points to promote overall well-being.
- Reiki: Facilitating energy healing and stress reduction.
These services are designed to complement Pilates training, offering clients a holistic approach to health and wellness.
Inviting Studio Environment
The studio is renowned for its bright, airy atmosphere, featuring high ceilings and large windows that create an uplifting space for practice. Well-maintained equipment and props ensure a safe and effective workout experience. The experienced and energetic staff are committed to providing exceptional service, fostering a welcoming community for all clients.
Client Testimonials
Clients consistently praise Body Harmonics for its professional instructors and comprehensive approach to wellness. One client noted, “The facility is bright and airy with high ceilings and big windows… The best part, though, is the staff. All are welcoming, experienced, and have very high energy. I always leave feeling great.”
Amenities
- Virtual classes
- Pilates group classes
- One-on-one training
- Rehabilitation services
- Physiotherapy
- Registered massage therapy
- Fascial stretch therapy
- Muscle activation technique (M.A.T.)
- Reiki
- Bowen therapy
- Osteopathy
- Naturopathy
- Holistic Nutrition
Experience the transformative power of mindful movement at Body Harmonics Pilates, where personalized programs and a supportive community guide you toward optimal health and well-being.
Contact Information
For more information or to schedule a session, visit bodyharmonics.com or contact the studio at (416) 482-4884.
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Martina Hoffer
a month agoI have been a Body Harmonics client for 15 years taking both in-studio and, since the pandemic, exclusively online classes as well several Continuing Education Courses, the latter purely for interest sake. Now in my 60s I value BH's focus on balance, joint stability and mobility, and maintaining muscle mass. There is a class and an instructor for everybody and every body, no matter what the specific concern might be. Private sessions are available, and after incurring a recent injury I am fortunate to be currently working with Margot McKinnon, the founder, one-on-one to restore full mobility. Margot's profound kinetic knowledge of human anatomy and keen observation ability enable her to develop a personalized exercise program via a 30 minute zoom session. It's magic! She's magic!! After just two sessions I have improved my walking ability by about 75%. Couldn't be more surprised or happier. Thank you, Margot! Before this review turns into a TL;DR (as the kids would say) candidate just one more thing: the online PRO membership is a fantastic enabler towards a mobile and strong body at any age. I'm hooked! Thank you.
Lauren Jutai
2 months agoI’ve been going to the Dupont studio for a year and love it. The instructors are great and the space is beautiful and they really focus on mobility, in addition to strength. I feel stronger after my year here but also like my balance and posture have really improved. Highly recommend!
Angie h
7 months agoCame here for my first reformer class and was a good experience. Studio is spacious with lots of sunlight in the morning. Offer a wide variety or floor and reformer pilates and sell pilates socks etc. The one thing is that it’s a bit tricky to find and the elevators are very slow I’d suggest taking the stairs up to the 4th floor. They are on class pass. I’ll be back.
Ute Durrell
2 months agoA beautiful, well equipped and inviting space projecting a sense of community and Regulars. I love my private sessions with Isabella! She is excellent, focused and cares … a true partner in Health.
Anna Jarmain
2 months agoI have now been a client at BH Dupont for 4+ years, both for in-person and online classes. Instructors are amazingly knowledgeable about exercises and what different movements do to your body. Everyone shows great empathy to help getting the best results out of sessions and are ready to answer questions you might have. I have serious mobility issues and BH was recommended to me by the physio outreach department of my specialty care hospital. I would not be in the good shape I am in without BH. Thanks to all at BH.